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	<description>A place to keep bits of wisdom about my life</description>
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		<title>Choosing the right martial arts school</title>
		<link>http://markamador.wordpress.com/2008/09/22/choosing-the-right-martial-arts-school/</link>
		<comments>http://markamador.wordpress.com/2008/09/22/choosing-the-right-martial-arts-school/#comments</comments>
		<pubDate>Mon, 22 Sep 2008 08:30:28 +0000</pubDate>
		<dc:creator>Mark Amador</dc:creator>
				<category><![CDATA[1 - Jung SuWon]]></category>
		<category><![CDATA[Chief Master]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Grandmaster]]></category>
		<category><![CDATA[Grandmaster Tae Yun Kim]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[JSW]]></category>
		<category><![CDATA[Jung SuWon]]></category>
		<category><![CDATA[Ki]]></category>
		<category><![CDATA[Ki Energy]]></category>
		<category><![CDATA[Life Force]]></category>
		<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[Tae Yun Kim]]></category>
		<category><![CDATA[Working Out]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://markamador.wordpress.com/?p=38</guid>
		<description><![CDATA[Finding the right martial arts school can be a daunting task.  For example how do you: Evaluate the quality of the instruction? Know if you are going to get what you want out of training there? Know if you are paying the right price? Know if you have found the right school? Martial arts instructors [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=markamador.wordpress.com&amp;blog=3407638&amp;post=38&amp;subd=markamador&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>The more I learn, the less I know&#8230;</title>
		<link>http://markamador.wordpress.com/2008/09/10/the-more-i-learn-the-less-i-know/</link>
		<comments>http://markamador.wordpress.com/2008/09/10/the-more-i-learn-the-less-i-know/#comments</comments>
		<pubDate>Thu, 11 Sep 2008 04:53:38 +0000</pubDate>
		<dc:creator>Mark Amador</dc:creator>
				<category><![CDATA[1 - Jung SuWon]]></category>
		<category><![CDATA[Chief Master]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Grandmaster]]></category>
		<category><![CDATA[Grandmaster Tae Yun Kim]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[JSW]]></category>
		<category><![CDATA[Jung SuWon]]></category>
		<category><![CDATA[Ki]]></category>
		<category><![CDATA[Ki Energy]]></category>
		<category><![CDATA[Life Force]]></category>
		<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[Tae Yun Kim]]></category>
		<category><![CDATA[Working Out]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://markamador.wordpress.com/?p=19</guid>
		<description><![CDATA[The whole is greater than the sum of its parts. This famous saying, most likely attributed to Aristotle, describes the philosophy of a &#8220;wholeness&#8221; that has &#8220;synergy&#8221; from the individual parts that make it up.  Looking at this in detail: Wholeness is defined as: &#8220;an undivided or unbroken completeness or totality with nothing wanting&#8220; Synergy [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=markamador.wordpress.com&amp;blog=3407638&amp;post=19&amp;subd=markamador&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Life changing experiences</title>
		<link>http://markamador.wordpress.com/2008/08/24/life-changing-experiences/</link>
		<comments>http://markamador.wordpress.com/2008/08/24/life-changing-experiences/#comments</comments>
		<pubDate>Sun, 24 Aug 2008 23:38:45 +0000</pubDate>
		<dc:creator>Mark Amador</dc:creator>
				<category><![CDATA[1 - Jung SuWon]]></category>
		<category><![CDATA[Chief Master]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Grandmaster]]></category>
		<category><![CDATA[Grandmaster Tae Yun Kim]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[JSW]]></category>
		<category><![CDATA[Ki]]></category>
		<category><![CDATA[Ki Energy]]></category>
		<category><![CDATA[Life Force]]></category>
		<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[Tae Yun Kim]]></category>
		<category><![CDATA[Working Out]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://markamador.wordpress.com/?p=13</guid>
		<description><![CDATA[Have you every really thought about how many events occur in our lives that we can really consider life changing? There are the first time events&#8230; The first time you rode a bike, or caught a ball.  The first time you told someone you liked them, or the first person you kissed.  Your first car, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=markamador.wordpress.com&amp;blog=3407638&amp;post=13&amp;subd=markamador&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Testing&#8230;yourself</title>
		<link>http://markamador.wordpress.com/2008/05/07/testingyourself/</link>
		<comments>http://markamador.wordpress.com/2008/05/07/testingyourself/#comments</comments>
		<pubDate>Wed, 07 May 2008 22:25:58 +0000</pubDate>
		<dc:creator>Mark Amador</dc:creator>
				<category><![CDATA[1 - Jung SuWon]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[Grandmaster]]></category>
		<category><![CDATA[Grandmaster Tae Yun Kim]]></category>
		<category><![CDATA[JSW]]></category>
		<category><![CDATA[Ki]]></category>
		<category><![CDATA[Ki Energy]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Tae Yun Kim]]></category>
		<category><![CDATA[Working Out]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://markamador.wordpress.com/?p=6</guid>
		<description><![CDATA[We recently had a belt testing at Jung SuWon. It is one of the great pleasures in my life to both participate in and watch a belt testing. Not that it is easy! Actually far from it, but the reward is worth the journey. On testing day, whether or not you are scheduled to test, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=markamador.wordpress.com&amp;blog=3407638&amp;post=6&amp;subd=markamador&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://markamador.wordpress.com/2008/05/07/testingyourself/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<title>Great Workout Last Night!</title>
		<link>http://markamador.wordpress.com/2008/04/08/great-workout-last-night/</link>
		<comments>http://markamador.wordpress.com/2008/04/08/great-workout-last-night/#comments</comments>
		<pubDate>Wed, 09 Apr 2008 01:23:40 +0000</pubDate>
		<dc:creator>Mark Amador</dc:creator>
				<category><![CDATA[1 - Jung SuWon]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[Grandmaster]]></category>
		<category><![CDATA[Grandmaster Tae Yun Kim]]></category>
		<category><![CDATA[JSW]]></category>
		<category><![CDATA[Ki]]></category>
		<category><![CDATA[Ki Energy]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Tae Yun Kim]]></category>
		<category><![CDATA[Working Out]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://markamador.wordpress.com/?p=5</guid>
		<description><![CDATA[I had an awesome workout. I have to say that even after 28 years of being in the martial arts working out doesn&#8217;t get any easier. You still have to get to the Do Jang, get suited up and hit the floor with enthusiasim and vigor. You are responsible to pump yourself up and get [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=markamador.wordpress.com&amp;blog=3407638&amp;post=5&amp;subd=markamador&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">CM Amador</media:title>
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		<title>Who makes a difference in your life?</title>
		<link>http://markamador.wordpress.com/2008/04/07/who-makes-a-difference-in-your-life/</link>
		<comments>http://markamador.wordpress.com/2008/04/07/who-makes-a-difference-in-your-life/#comments</comments>
		<pubDate>Mon, 07 Apr 2008 19:51:27 +0000</pubDate>
		<dc:creator>Mark Amador</dc:creator>
				<category><![CDATA[1 - Jung SuWon]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[Grandmaster]]></category>
		<category><![CDATA[Grandmaster Tae Yun Kim]]></category>
		<category><![CDATA[JSW]]></category>
		<category><![CDATA[Ki]]></category>
		<category><![CDATA[Ki Energy]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Tae Yun Kim]]></category>
		<category><![CDATA[Working Out]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://markamador.wordpress.com/?p=4</guid>
		<description><![CDATA[In September of 1986 I began a journey that completely altered the course of my life. What a blessing it was, since my life wasn&#8217;t exactly in a great place at the time. On that day, I had come through a friends invitation to a martial arts class and witnessed the power of how one [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=markamador.wordpress.com&amp;blog=3407638&amp;post=4&amp;subd=markamador&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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